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A monk fruit sweetener has several benefits when compared with sugar:

Zero calories. Monk fruit extract contains no calories, which is helpful for people on diets that restrict a person’s caloric intake.
Zero carbohydrates. The extract also contains no carbohydrates, which may make it ideal for people on low-carb or keto diets.
Zero sugar. There is no sugar in pure monk fruit extract, which means that consuming it will not affect blood sugar levels.
No harmful side effects. The U.S. Food and Drug Administration (FDA)Trusted Source considers monk fruit sweeteners to be generally regarded as safe. There appears to be no evidence that monk fruit sweeteners cause harmful side effects.
Available in multiple forms. Monk fruit sweeteners are marketed as granules, powders, and liquids. Some products may be easy to carry and use throughout the day.